Health First Gym
3/20A,K block, DLF Phase 2,Gurgaon , 122009
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Overview
Health First Gym is one of the best gymnasium in Gurgaon. That offers matchless services like functional training, HIIT and strength training and is operated by Mr. Nazar Imam.
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Activities Offered
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Functional training
Functional training
Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor. performance in a sport
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HIIT
HIIT
HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
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Strength training
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Facilities
Changing rooms 
Lockers 
Washroom 
Parking 
Air conditioning Others
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