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Health First Gym
3/20A,K block, DLF Phase 2,Gurgaon , 122009
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Profile
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Schedule
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Photos
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Trainer
ACTIVITIES OFFERED
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Functional training
HIIT
Functional training
Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor. performance in a sport
Strength trainingHIIT
HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Services
- Diet assistance
FACILITIES & AMENITIES
Changing rooms
Lockers
Washroom
Parking
Air conditioning
Cardio machines 
Resistance machines 
Free weights 
Mat area Membership fee
| Duration | Individual | Group | Make an Offer |
|---|---|---|---|
| 1 Month | 1400 | 2800 | |
| 3 Month | 4000 | 8000 | |
| 6 Month | 7599 | 15198 | |
| 12 Month | 15599 | 31198 |
Special Offers
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- 1
- FREE TRIAL - 1 Day
- FREE TRIAL - 1 Day
- 0
- Gym Membership
- Send Enquiry
About
- Health First Gym is one of the best gymnasium in Gurgaon. That offers matchless services like functional training, HIIT and strength training and is operated by Mr. Nazar Imam.
USER REVIEWS
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