Laya AC Womens Fitness Club

25,98 block, Gopal LAL Tagore Road,Kolkata,India , 700036

Annual Budget Range : Less Than 10k

Views: 4.1K+

1.3

1 Reviews | Write а Review

Overview

Laya AC Womens Fitness Club is a noted fitness center located in Kolkata. It functions under complete supervision of owner Ms.Sanchita Banerjee and 9 enthusiast trainers who specialize in body conditioning, cardio training & functional training.

Reviews

Overall Rating 1.3

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What users say !!

Anonymous

1.3

If you are looking for a gym with some serious fitness goal this is surely not the right one. The trainers are just not well trained and do not possess any proper knowledge about their work. The equipments are old and damaged. Not even the weight machine gives you the perfect reading! And they are always seeking at reasons to fine their customers!

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Activities Offered

Functional training

Functional training

Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor. performance in a sport

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Aerobics

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

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Yoga

Yoga

a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

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Cardio training

Cardio training

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.

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Body conditioning

Body conditioning

Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets

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Strength training

Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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