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Mahaveer Rana Health Club
C-71/12,na block, Bhajanpura,New Delhi , 110053
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Trainer
ACTIVITIES OFFERED
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Aerobics
Yoga
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
Cardio trainingYoga
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Body conditioningCardio training
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.
Strength trainingBody conditioning
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Services
- Diet assistance
FACILITIES & AMENITIES
Changing rooms
Washroom
Air conditioning
Cardio machines 
Resistance machines 
Free weights 
Mat area Membership fee
| Duration | Individual | Group | Make an Offer |
|---|---|---|---|
| 1 Month | 600 | N/A | |
| 3 Month | N/A | N/A | |
| 6 Month | N/A | N/A | |
| 12 Month | N/A | N/A |
Special Offers
- No special offer available.
About
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USER REVIEWS
No trainer associated.