The Gym - Health Planet
H-4/6,H4 block, Model Town,New Delhi , 110009
Views: 3.8K+
Overview
The Gym - Health Planet center is one of the sought after gyms in Delhi. It is led by Mr.Vikas and 10 well-experienced trainers who offer personal training, diet assistance, supplements and various useful services.
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Activities Offered
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Aerobics
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
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Yoga
Yoga
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
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Martial arts
Martial arts
Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, as well as mental, physical, and spiritual development.
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Cardio training
Cardio training
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.
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HIIT
HIIT
HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
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Body conditioning
Body conditioning
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets
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Strength training
Strength training
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Facilities
Changing rooms 
Lockers 
Café 
Towels 
Washroom 
Parking 
Air conditioning 
WiFi 
Mobile charging spots 
Lounge area 
Steam room 
Credit card accepted 
Shower Others
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